Interval Run
Only two intervals where I didn’t reach 9mph (6:40 pace)! #15 and #30… Still happy with their times though!
Interval runs are hard.
This is my running journal.
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Jan. 22, 2012
Did my ELEVEN mile run earlier today. This is the farthest I’ve ever run!
Thank fucking god the rest of the week is only 3 and 4 mile runs (never thought I’d say that).
15k (9.2 miles) race on Saturday!!
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Foot is almost better. Gonna try running a short, slow run tomorrow to test it out.
NEVER THOUGHT I’D MISS RUNNING THIS MUCH. GODDDDDD.
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First “goal” completed!
Just testing out the “goal” feature of the Garmin website. I made one last week (the 29th) that had me running 6 times over the course of the week—my only rest day being Saturday. (This matched up with my half marathon training plan.)
I like this little feature. It’s small, but I’d eventually like to have a whole page filled with these little yellow 100% bars. This week, I’m going to set my goal as my total mileage needed for the week according to my plan:
7+7+4+12+Rest+3+5=38 miles for the week!
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Marathon Thoughts. This video is freakin’ hilarious!
I’ve never run a marathon, but I have had ALL of these thoughts at some point while running! HILARIOUS!
(Source: sheenagetsfit)
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Newnan’s Lake 15k
Registering for a 15k (9.3 mi) at the end of January! Perfect timing because the half marathon (13.1 mi) is at the end of February!
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Jan. 3, 2012 — NEW 5K PR!
Wooo!!!
This is even faster than the PR I set last week of 24:30! On that run, I felt like I was sprinting. On this run, I felt like I was gliding. I really didn’t feel like I was going that fast!
Maybe it’s because I bought these today?
A pair of Brooks Connects.
Hmmm… Ran fast because of new shoes, or ran fast because I’m excited about the new shoes? Either way, I’ll keep them for now since I have 3 weeks to decide.
HOORAY IMPULSE PURCHASES!
Theme: Linear by Peter Vidani
